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3 Tips to Help You Fix Your Sleep Schedule ASAP
At this point, you might be wondering, “Is there really something wrong with keeping an irregular sleep schedule?”. Well, to be honest, there are a number of disadvantages that come with it. Surely, you must have observed this from your own...
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4 Ways You Can Burn Calories at Your Work Desk
You’ve heard the dangers that come with living a sedentary lifestyle. But you can’t exactly help it when you’re working a desk job from nine to five, can you? Well, no worries! Even though you’re glued in front of the computer for hours...
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Tips: What Can You Do to Motivate Yourself to Exercise?
Do you have a goal to lose weight? It is no longer a question of whether exercising can help in losing weight. The right amount of exercise is even instrumental in losing extra calories so that you can meet your ideal weight. However, it is also...
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Natural Ways to Reduce Anxiety
Anxiety, like stress, is a natural part of life. It makes you aware of the dangers, helps you estimate risks, and pushes you to prepare ahead and keep things in order. However, you shouldn’t wait until anxiety overwhelms. Manage it with the...
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Things to Know About Sleep Hygiene
Sleep hygiene is composed of habits or practices that aim to have a healthy and good quality sleep. Your sleep hygiene greatly affects your daily function. Just like proper body hygiene, you need a good care routine to achieve a healthy mind and...
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Subtle Signs of Low Testosterone Levels
There are about 2 out of 10 men older than 60 years who have low testosterone (T) levels according to the American Urological Association. Normal levels range from 300 to 1,000 ng/dL and when the levels drop, the signs are often subtle. Here are...
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